RME - What is the RMR Assessment?

RMR stands for Resting Metabolic Rate, which is a useful way to measure your metabolism. This assessment will help determine how many calories your body needs to perform its functions (breathing, circulation, digestion, etc.) and how much it burns in a day. 

With a few small questions regarding your day-to-day lifestyle, our RMR assessment can help determine workouts, meal plans, and other helpful guides to help you achieve your health goals!

Want to learn more? Start here by taking our RMR Assessment Quiz